Kelly Starrett Standing Desk Recommendations

The book provides specific prescriptions to counteract the damage of sitting too much.

Kelly starrett standing desk recommendations.

Standing up to a. Kelly starrett dpt is a coach physical therapist author and speaker. Kelly starrett is the author of the new york times bestseller becoming a supple leopard which has revolutionized how coaches athletes and everyday humans approach movement and athletic performance dr. I just finished this book by genius physical therapist dr.

Mwod for standing desk leopards. Http bit ly 1brdyec about the ready state. He s also a coach physical therapist and speaker. Along with his wife juliet kelly is co founder of the ready state.

The ready state prov. His 2013 fitness book becoming a supple leopard was featured on the new york times bestselling sports books list. The ready state began as mobilitywod in 2008 and has gone on to revolutionize the field of performance therapy and self care. Kelly starrett shows us how a few easy tweaks can make all the difference.

The book postulates that much of our physical dysfunction is rooted in the fact that we sit at desks or behind the wheel of a police cruiser for too much time. Http bit ly 1brdyec about the ready state. You can and should try to sit less but sometimes that isn t an option. Juliet wiscombe starrett born april 22 1973 is a former whitewater rafting world champion ceo of san francisco crossfit founder of the nonprofit stand up kids and philanthropist she is the co founder with her husband kelly starrett of the fitness website mobilitywod.

He is a co founder with his wife juliet starrett of the fitness website mobilitywod he has been described as a celebrity and founding father of crossfit as well as ranking on. Standup kids provides education on the health risks associated with sedentary lifestyles and resources on why standing desks create an environment where children can become healthier and more active. No matter who you are or what you do you probably sit too much. Kelly starrett born 1973 is a crossfit trainer physical therapist author and speaker.

It goes beyond that. The ready state provi. Today we are talking to kelly about his new book deskbound. The ready state is the new home of mobilitywod.

Kelly founded san francisco crossfit in 2005 with his wife and fellow athlete juliet starrett.