Inversion Tables For Upper Back Pain

You do not need to do a full 90 degree inversion.

Inversion tables for upper back pain.

This therapy isn t for everyone. The theory is that by shifting the body s gravity pressure eases off the back. Bigzzia gravity heavy duty inversion table with headrest adjustable protective belt back stretcher machine for pain relief therapy by bigzzia 99 90 99. Inversion tables and low back pain most studies indicate that inversion therapy does cause some traction force through the lumbar spine.

Use the inversion table three or more times per day or whenever you are feeling intense back pain. One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy. Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain.

However if you suffer from neck pain you should know a few things before spending your hard earned money on an inversion table. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain. A 2012 study from england showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk. Inversion therapy is used to apply pressure to the spine.

Inversion tables will only provide temporary relief so you may need to do it more often to get a good benefit from it. This is thought to decrease back pain by creating a traction force through the spine. Many people do not invert more than 60 degrees and others use a 30 degree. 90 129 99 129.

It may reduce the need for back surgery. They may use gravity boots or an inversion table or chair to reduce the pressure. Inversion therapy a subset of spinal decompression therapy is becoming popular.