How To Make A Meditation Mat

Find a place to sit that feels calm and quiet to you.

How to make a meditation mat.

1 take a seat. Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support. It s up to you whether you want to make the meditation mat lower to the ground or higher up.

4 cut out 2 circles that are 11 13 in 28 33 cm in diameter from the fabric. In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga. Set a timer use a mindfulness bell app or turn on a guided meditation. The weight of your body should be evenly distributed across the mat.

Good posture helps you to focus when meditating and reduces the. Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long. The best meditation cushions offer back support that corrects your posture. It s probably not going to inspire daily meditation sessions.

Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot. If you re a serious meditator you need a good meditation seat to help you to meditate in the correct sitting posture. Meditation is simpler and harder than most people think.