How To Make A Level 1 Gymnastics Floor Routine

Sounds like you re ready to learn this routine taught by a professional gymnastics coach.

How to make a level 1 gymnastics floor routine.

When doing your floor routine it is important that you remember that there is an audience. Compulsory routines vary depending on what official level a gymnast is competing at. Learning with a professional gymnastics coach and stuntwoman is fun. How to make choreography for a gymnastics floor routine.

Learn basic moves like a tumbling roll toe turn and cartwheel. These levels range in difficulty from level 1 the simplest through level 5 the most challenging. And you are getting judged on how you perform. Alizé also got her level 7 gymnastics floor routine.

Now it s not just the technique or the skills in the routine but also the dance aspect. You are out there and you re trying to get the audience involved in it. Floor routines are a mix of tumbling passes and dance elements. Always wanted to perform your own gymnastics floor routine.

Do you have a cartwheel handstand and rolls. The floor exercise or floor is one of the 4 olympic gymnastics events along with vault bars and beam. As a level one gymnast you can perform all kind of floor routine such as the following cartwheel forward roll 3 4 handstand backward roll and split jump with 30 degree leg separation. Floor requires both strength and power to perform great tumbling skills but also grace and flexibility to perform beautiful dance moves.

To get started gain flexibility and find a local class. You can easily do a gymnastics dance routine. Then move on to advanced tricks once you master the basics. My level 8 floor routine choreographed by ucla gymnast kristina comforte.