How To Make A Gymnastics Landing Mat

To do a standing backbend first raise your arms above your head while standing.

How to make a gymnastics landing mat.

A mat can be made using foam and nylon or mat material. Mats are used for safety in gymnastics and in training new skills. The foam ranges in density from relatively firm to very soft. When you have that down move up to a higher platform or block.

If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose bumps and bruises and broken home fixtures. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more. As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. Then arch your back and slowly bend back towards the floor.

They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining. How to stick your landing. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home. Practice your landing by jumping off of a raised step or platform.

To get into position squat down on a mat with your knees bent and your feet together. Landing mats are usually blue but can also be almost any other color. Try jumping off a platform with a tuck jump half turn full turn and other moves. May 4 2013 a tumbling mat is great for exercise and gymnastics.

Doing gymnastics tricks properly requires flexibility and strength. Place your hands on the ground in front of you with your elbows bent. Make a game out of your stuck landing drills. A forward roll is a basic gymnastics move that takes you from a standing position to the ground and back to your feet all in 1 motion.