How To Keep Feet From Slipping On Yoga Mat

Invest in a cork yoga mat.

How to keep feet from slipping on yoga mat.

If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. The best yoga mat for hot yoga should feel grippy. Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Cork becomes sticky when wet because it releases a waxy substance called suberin that creates a natural no slip grip.

Not all yoga mats are created equal. Besides the fact that it can sabotage your practice a slippery mat could cause injury. Look for a more rubbery material with a little bit of texture apgar says. Placing a standard hand towel across the front of your mat could be all it takes.

Note that if it s not your mat but your sweaty palms or feet causing you to slip some solutions below may work better than others. Sometimes hands and feet slip on a yoga mat due to incorrect technique. Choose a yoga mat with grip. Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat.

Keep using your mat and it will soon acquire a slip free surface. You may also want a mat that absorbs sweat and is antimicrobial to prevent the growth of stinky bacteria like this one from youphoria yoga. If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice.

Try these tips below to help take away the slipperiness of your mat. Things can get pretty steamy and thus sweaty in a hot yoga class. Keep your mat clean. Chose a side and practice.

Unfortunately most types of yoga and hot yoga especially will. When you re trying to perfect your posture in full bridge pose the last thing you need is slippery hands. This can easily be improved with the help of our free 30 day yoga challenge. Fortunately there are a few ways to prevent slipping during downward facing dog.