How To Get Up From The Floor With Crutches

With the crutches on the floor and in one motion bend the uninvolved knee and place the foot up on the first step.

How to get up from the floor with crutches.

The crutch pads should be about 1 1 2 to 2 inches below your armpits. The affected knee and leg will be bent and should not touch the step. Get your crutches fitted to avoid injury. The most common type axillary crutches are made of wood or aluminum and fit under the arms.

Get as close to the steps as possible. Steps to getting up off the floor with crutches. Put the good foot out in front of you with your knee at a 90 degree angle. Famous physical therapist s bob schrupp and brad heineck describe how to get up out of a chair with crutches.

You should be able to fit two fingers under your arm when standing with crutches. Push yourself up onto both knees being careful to protect your injured foot. The hand grips should be positioned so that your elbow has a slight bend. They will demonstrate using a chair with arms a.

Falling down and getting up from the floor with crutches and braces. Practice going up steps.