How To Get Up From The Floor During Pregnancy

Take your time and move your body. Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing. Read more about how to get comfortable in bed during pregnancy.

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Drink plenty of fluids preferably water.

How to get up from the floor during pregnancy.

Use a step stool to reach high shelves. Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions. Also read can you eat ginger during pregnancy. Content do s and don ts during pregnancy.

Sleep on your side with a pillow between your legs. Listen to soothing music or read a magazine. Pregnancy can cause some dizziness when you try to get up. If you wake up at night don t fret.

While getting up make sure you breathe in and out. Do not try to hurry at any point. If you re still awake after 20 or 30 minutes get up and go into another room. Getting up too quickly can make you dizzy and may cause you to lose your footing and fall.

Interrupted sleep during pregnancy is perfectly natural. Do s and don ts during pregnancy. When you feel drowsy go back to bed. Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning.

Get out of bed. Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed. Bend your knees squat to pick things up from the floor or low places. Practice deep breathing exercises to get some relief.

Swing both legs on the floor first and then get up. Get up from the floor slowly. It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy.